Vejningsnotat (intet dagbogsnotat) for 03 september 2020
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120,8 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2020:
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1222 kcal
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Fedt: 65,59g | Prot.: 73,51g | Kulhyd.: 91,29g.
Morgenmad: Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Walnuts, Cinnamon. Frokost: Compliments Dark Chocolate Chips, Mushrooms, Tomatoes, Compliments Ranch Dressing, Cabbage, Baby Spinach, Hulled Sunflower Seeds, Clover Leaf Seafood Solid White Tuna in Water. Aftensmad: Eat Smart Asian Sesame Salad, Schneider's Honey Garlic Chicken Wings. mere..
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3768 kcal
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Motion:
Husarbejde - 2 timer, Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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