Vejningsnotat (intet dagbogsnotat) for 03 september 2020
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73,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2020:
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1317 kcal
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Fedt: 51,10g | Prot.: 115,31g | Kulhyd.: 98,40g.
Morgenmad: Fried Egg, Yoplait Yoghurt Natural. Frokost: Coffee with Milk and Sugar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Aftensmad: Great Value Cacahuates Salados, Licuado de plátano, Tuny Atún en Agua. mere..
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Taber 2,5 kg om Ugen
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