Vejningsnotat (intet dagbogsnotat) for 04 september 2020
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94,3 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2020:
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609 kcal
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Fedt: 11,54g | Prot.: 67,04g | Kulhyd.: 54,09g.
Morgenmad: Woolworths Strawberries, Slender Wonder Protein Shake. Frokost: Pick n Pay Light Meat Shredded Tuna in Salt Water, Onions. Aftensmad: Woolworths Cauliflower Florets, Chicken Breast. Snacks/Andet: Naartjie. mere..
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Taber 10,5 kg om Ugen
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