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jarang banget bisa indah kek gini. semoga ntar tahan diri gak nyemil2 lagi. kemarin udah 1600kcal++ karna hari pertama dapet, gak bisa nahan diri.
Vis Kost Kalender, 04 september 2020:
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1568 kcal
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Fedt: 51,61g | Prot.: 137,63g | Kulhyd.: 134,96g.
Morgenmad: Frisian Flag Low Fat High Calcium Belgian Chocolate, WPI 90 Whey Protein Isolate 90, Chia Seed. Frokost: Lettuce, Stewed Chicken, Egg White, Black Rice (Uncooked). Aftensmad: Stewed Chicken (Skin Not Eaten), Kikkoman Saus Teriyaki Bawang, Scallions or Spring Onions , White Mushrooms (Stir-Fried) , Onions , Black Rice (Uncooked), Sesame Oil, Proteina Hasil Olah Tepung Protein Kedelai, Bertolli Extra Light Tasting Olive Oil, Egg. Snacks/Andet: Nutrijell Puding Susu Mangga, Wall's Paddle Pop Monkey Banana, Guavas, Prosana Proffle Sapi Panggang, Tropicana Slim Stevia Sweetener. mere..
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