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dinner di gassss full protein whey protein ✅ boiled egg ✅ tahu kukus ✅
Vis Kost Kalender, 04 september 2020:
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919 kcal
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Fedt: 31,82g | Prot.: 74,40g | Kulhyd.: 87,89g.
Morgenmad: Sari Roti Roti Tawar Gandum (1), Egg, Captain Oats Rolled Oats, Pisang Kepok. Frokost: Yardlong Bean , Tempeh (Cooked) , Tahu Putih, Nasi Putih, Smoked Mackerel. Aftensmad: Boiled Egg, Tahu Putih, Muscle First Pro Isolate. Snacks/Andet: Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter. mere..
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1814 kcal
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Motion:
Zumba - 22 minutter, Cardio - 30 minutter, Sit-ups (Abdominal Øvelse) - 13 minutter, Amning - 4 timer, Hvile - 11 timer og 55 minutter, Sove - 7 timer. mere..
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