Vejningsnotat (intet dagbogsnotat) for 04 september 2020
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67,8 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2020:
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1171 kcal
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Fedt: 42,31g | Prot.: 77,72g | Kulhyd.: 118,79g.
Morgenmad: Eggplant, Egg, Plain Waffle, Coffee with Cream. Frokost: Ketchup , Goya Golden Canilla Parboiled Rice, Beef Steak. Aftensmad: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Egg, All Whites 100% Liquid Egg Whites, Ваш Выбор Творог 5%, Shamrock Farms 1% Lowfat Buttermilk. Snacks/Andet: Trader Joe's Whipped Cream Cheese, Quaker Rice Cakes - Lightly Salted, Peach. mere..
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Taber 2,9 kg om Ugen
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