Vejningsnotat (intet dagbogsnotat) for 05 september 2020
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111,3 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2020:
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1767 kcal
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Fedt: 41,16g | Prot.: 97,65g | Kulhyd.: 196,96g.
Morgenmad: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Frokost: Warburtons Bread, Chicken Breast. Aftensmad: Sharp's Doom Bar, Shana Garlic Naan, Iceland Chicken Bhuna, Lemon Rice, Muller Light Greek Style Tempting Toffee Yogurt. Snacks/Andet: Semi-Skimmed Milk. mere..
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Taber 1,4 kg om Ugen
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