Vejningsnotat (intet dagbogsnotat) for 05 september 2020
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131,0 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2020:
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3506 kcal
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Fedt: 180,87g | Prot.: 163,10g | Kulhyd.: 276,97g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), Hard-Boiled Egg . Frokost: Hard-Boiled Egg , Beef Samosa, Hungry Man Buffalo Style Chicken Strips. Aftensmad: Sensations Sundried Tomato & Oregano Dressing, Fresh Express 3 Color Coleslaw, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Smartfood Jalapeno & Cheddar Popcorn. Snacks/Andet: Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large). mere..
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Tager 0,6 kg om Ugen
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