Vejningsnotat (intet dagbogsnotat) for 05 september 2020
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68,8 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2020:
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927 kcal
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Fedt: 41,03g | Prot.: 24,67g | Kulhyd.: 121,77g.
Morgenmad: Tomato Sandwich. Frokost: Tea with Milk, Chole, Roti, Mixed Salad Greens. Aftensmad: Buttered Popcorn Popped in Oil, Coffee with Milk and Sugar. Snacks/Andet: Parle G Biscuit, Mixed Nuts, Tea with Milk, Almonds, Walnuts. mere..
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Taber 2,1 kg om Ugen
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