Vejningsnotat (intet dagbogsnotat) for 20 oktober 2013
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95,3 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 oktober 2013:
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879 kcal
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Fedt: 57,88g | Prot.: 58,10g | Kulhyd.: 37,16g.
Morgenmad: Crystal Light On The Go Sugar Free Iced Tea Mix, Bacon (Cured, Microwaved, Cooked). Frokost: Coca-Cola Diet Coke (Can), Land O'Lakes Sliced American Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. Aftensmad: Milk (2% Lowfat with Added Vitamin A), Great Value Bread & Butter Chips Pickles, Land O'Lakes Sliced American Cheese, Great Value Hamburger Patty. Snacks/Andet: Swiss Miss Sugar Free Hot Chocolate, Hershey's Bliss Dark Chocolate with Caramel, Planters Dry Roasted Peanuts. mere..
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2670 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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got the munchies's Vægt Historie
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