Vejningsnotat (intet dagbogsnotat) for 06 september 2020
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63,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2020:
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711 kcal
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Fedt: 28,21g | Prot.: 59,46g | Kulhyd.: 60,54g.
Frokost: Butterhead Lettuce (Includes Boston and Bibb Types) , Simonsberg Feta with Herbs, Cucumber (with Peel) , Red Onions, Chicken Breast Meat , Corn on The Cob with Butter , Tomatoes, Avocados . Aftensmad: Green String Beans, Onions, Sea Harvest Kingklip Fillets, Minced Garlic, Butter , Sweet Potato . Snacks/Andet: Jumpin Jack Cheese & Green Onion Gourmet Popcorn. mere..
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Tager 0,7 kg om Ugen
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