jojo1956's Dagbog, 21 okt 13

Well today wasn't as good as the last couple of days . Tomorrow is another day this week is going to stressful with God helps i can do it.

Vis Kost Kalender, 21 oktober 2013:
803 kcal Fedt: 33,10g | Prot.: 81,11g | Kulhyd.: 46,45g.   Morgenmad: Cottage Cheese with Fruit, Coffee with Milk and Sugar. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Beef Jerky. Snacks/Andet: Vegetable Chicken or Turkey Soup (Undiluted, Canned). mere..

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