Vejningsnotat (intet dagbogsnotat) for 06 september 2020
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71,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2020:
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667 kcal
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Fedt: 36,63g | Prot.: 44,75g | Kulhyd.: 36,81g.
Morgenmad: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Beef Sausage. Frokost: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), McCain Green Beans, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . Aftensmad: Crosse & Blackwell Lite Mayonnaise, Mushrooms , Cucumber (with Peel) , Lettuce, Tomatoes, Chicken Breast Meat. Snacks/Andet: Ultra Mel Lite Vanilla Custard, Strawberries . mere..
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Taber 2,8 kg om Ugen
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