Shihaam R's Dagbog, 06 sep 20


Vis Kost Kalender, 06 september 2020:
1016 kcal Fedt: 28,31g | Prot.: 46,33g | Kulhyd.: 124,08g.   Morgenmad: Eat Naked Raw Honey, Bananas, Pick n Pay Low Fat Plain Yoghurt. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Breast (Skin Eaten). Aftensmad: Coca-Cola Sprite Low Kilojoule, Coffee with Milk and Sugar, Wellington's Sweet Jalapeno Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cold Cut, Woolworths Burger Buns. Snacks/Andet: Tea with Milk and Sugar, All Gold Super Fine Apricot Jam , Woolworths Butter Scones, Coca-Cola Sprite Low Kilojoule. mere..
1620 kcal Motion: Google Fit - 24 timer. mere..

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