Vejningsnotat (intet dagbogsnotat) for 06 september 2020
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103,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2020:
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1563 kcal
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Fedt: 67,23g | Prot.: 99,28g | Kulhyd.: 145,03g.
Morgenmad: Aldi Original Sausage Links, Egg. Frokost: Spectrum Organic Coconut Oil, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, White Rice. Aftensmad: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fresh & Easy Shredded Parmesan Cheese, Egg, Dole Portobello Mushroom Caps. Snacks/Andet: Peanut Butter, Whole Wheat Crackers , Ritz Whole Wheat Crackers, Great Value Frozen Mixed Berries, Friendly Farms Greek Nonfat Yogurt - Raspberry. mere..
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3162 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 13 timer og 46 minutter, Sove - 8 timer og 14 minutter. mere..
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Taber 0,8 kg om Ugen
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