Vejningsnotat (intet dagbogsnotat) for 21 oktober 2013
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91,5 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2013:
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1815 kcal
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Fedt: 64,73g | Prot.: 64,86g | Kulhyd.: 263,31g.
Morgenmad: Lifeway Foods Lowfat Blueberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Frokost: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Chipotle Mexican Grill Black Beans, Guacamole, Tomato Salsa. Aftensmad: Doritos Cool Ranch Tortilla Chips, Apples, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. Snacks/Andet: Caribou Coffee Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). mere..
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2303 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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