Vejningsnotat (intet dagbogsnotat) for 07 september 2020
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80 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2020:
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1588 kcal
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Fedt: 88,01g | Prot.: 82,83g | Kulhyd.: 117,23g.
Morgenmad: Peanut Butter, LABRADA Protein Powder Iso. Frokost: Tamimi Minced Meat, Red Onions, Red Tomatoes , Cooked Rice. Aftensmad: Bread, Coconut Cake with Icing, Cooked Egg. mere..
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2486 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Gym - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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