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Good Morning All, I was a bit scared to get on the scale this morning as I had my shark week the past week, with that said my son came to visit and temptation was high with doughnuts and Chocolate cake in the kitchen, but my friend I can honestly say I did not touch it. I am sooooo happy I did not touch anything, lol lets see what the next week have in store for us......
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115,4 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 september 2020:
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550 kcal
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Fedt: 33,95g | Prot.: 43,69g | Kulhyd.: 12,55g.
Morgenmad: SPAR Plain Greek Yoghurt Double Cream, Chicken Skewers, Nestle Cremora Coffee Creamer, Nescafe Gold Blend, Soft Boiled Egg. Frokost: SPAR Plain Greek Yoghurt Double Cream, Chicken Skewers. mere..
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Taber 2,1 kg om Ugen
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