Vejningsnotat (intet dagbogsnotat) for 07 september 2020
|
103,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 september 2020:
|
1847 kcal
|
Fedt: 53,44g | Prot.: 149,24g | Kulhyd.: 177,85g.
Morgenmad: Yeo Valley Fat Free Greek Yoghurt, Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Raisin & Almond Granola , Honey . Frokost: Tesco Unsmoked Back Bacon Rashers, Cheddar Cheese , Asda White Baps (Large). Aftensmad: Mozzarella Cheese, White Potatoes (Flesh and Skin, Baked) , Schwartz Creamy Mild Peppercorn Sauce, Chicken Breast Meat , Baked Sweetpotato (Peel Not Eaten). Snacks/Andet: Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g). mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
dids86.dr's Vægt Historie
|