Vejningsnotat (intet dagbogsnotat) for 07 september 2020
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67 kg
Indtil videre tabt: 38,9 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2020:
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1197 kcal
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Fedt: 60,62g | Prot.: 45,37g | Kulhyd.: 122,22g.
Morgenmad: Greenfields Choco Malt Milk, Nescafe Classic. Frokost: Nescafe Classic, Bawang Bombay Dimasak, Wortel, Telur Goreng. Aftensmad: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Boiled Egg. Snacks/Andet: Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked) , Granola, Tahu Isi, Roma Sari Gandum Sandwich Coklat. mere..
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Taber 2,3 kg om Ugen
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