Vejningsnotat (intet dagbogsnotat) for 07 september 2020
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101,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2020:
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4134 kcal
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Fedt: 90,53g | Prot.: 316,81g | Kulhyd.: 507,89g.
Morgenmad: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Now Sports Whey Protein Isolate - Unflavored. Frokost: L'oven Fresh Blueberry Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Bananas. Aftensmad: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach. mere..
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Taber 5,1 kg om Ugen
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