Vejningsnotat (intet dagbogsnotat) for 07 september 2020
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80,9 kg
Indtil videre tabt: 32,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2020:
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3242 kcal
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Fedt: 130,65g | Prot.: 172,30g | Kulhyd.: 355,98g.
Morgenmad: Frigo Light Mozzarella Cheese Stick, Butter (Salted), Toasted White Bread, Equate High Performance Protein Shake - Chocolate. Frokost: Hissho Sushi California Roll, Fritos Original Corn Chips. Aftensmad: Rold Gold Classic Style Tiny Twists Pretzels, Great Value Light Greek Nonfat Yogurt, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters. Snacks/Andet: Nestle White Chocolate Chips, Pecan Nuts, Rold Gold Pretzel Sticks, Blue Bunny Peanut Butter Party Ice Cream, Jell-O Chocolate Fudge Pudding Mix, Honeymaid Graham Crackers, Oreo Thins Bites, Great Value Saltine Crackers, Morningstar Farms Veggie Grillers Original, 1% Fat Milk, Corner Bakery Cafe Cream Cheese Brownie. mere..
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2332 kcal
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Motion:
Husarbejde - 20 minutter, Vægtløftning (Moderat) - 45 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 5,1 kg om Ugen
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 Kommentarer
good morning DP you and your husband have a great holiday. I have to work probably half shift. found another roof leak in yesterday's big rain. fun stuff
07 sep 20 af medlem: one.point.O
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No holidays here. He's working extra and I'm hitting the gym and grocery store. Looks like rain today in this part but we didn't have any yesterday so you and I must be farther away than I thought. Hope you get that leak fixed.
07 sep 20 af medlem: davidsprincess
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Chris, shut up!!!! Dont say that word! That four letter word. Have a good day, Princess! ❤️
07 sep 20 af medlem: melissatwa
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I ❤️ rain! And it's go for the 🐟 too!
07 sep 20 af medlem: sk.17
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07 sep 20 af medlem: sk.17
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To h*ll with fish. I'm having Choucroute! 😁 No **** required!
07 sep 20 af medlem: melissatwa
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****! ****! ****! ****! 🙃
07 sep 20 af medlem: sk.17
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07 sep 20 af medlem: sk.17
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Dear, lost Chris! Even his memory is suffering. Yes! peewee the emoji king! 😁 sk knows of what I speak! Choucroute... It's what I am now dreaming of today. ❤️
07 sep 20 af medlem: melissatwa
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I am pretending choucroute is chocolate with a speech impediment because IDK what the **** we are talking about.
07 sep 20 af medlem: davidsprincess
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LOL @DP choucroute is sauerkraut! chocolate would be better toe me...
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07 sep 20 af medlem: davidsprincess
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