Vejningsnotat (intet dagbogsnotat) for 07 september 2020
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45,0 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2020:
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491 kcal
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Fedt: 12,33g | Prot.: 28,20g | Kulhyd.: 77,21g.
Morgenmad: Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Coffee (Brewed From Grounds) , Nectarines , Peach. Frokost: LaoGanMa Spicy Chili Crisp, Cooked Spaghetti Squash. Aftensmad: Peach, Potatoes (Flesh, with Salt, Boiled) , Broccoli . mere..
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Taber 2,2 kg om Ugen
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