Vejningsnotat (intet dagbogsnotat) for 07 september 2020
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174,2 kg
Indtil videre tabt: 50,3 kg.
Stadig tilbage: 40,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2020:
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2035 kcal
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Fedt: 86,50g | Prot.: 144,00g | Kulhyd.: 196,00g.
Morgenmad: Dole Pineapple Tidbits No Sugar Added, Friendship Dairies 1% Lowfat Cottage Cheese, Ocean Spray Diet Cran-Grape Juice, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Frokost: Van's Kitchen Chicken Egg Rolls, Wendy's Saltine Crackers, Wendy's Chili (Small). Aftensmad: Momma K's Meat Hot Sauce, Schmidt 647 Hot Dog Rolls, Zweigle's Red Hot Dog Pop Open, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Fiber One Soft Baked Cookies, Great Value Large White Grade A Eggs. mere..
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Taber 2,5 kg om Ugen
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