Vejningsnotat (intet dagbogsnotat) for 07 september 2020
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80,5 kg
Indtil videre tabt: 31,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2020:
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1513 kcal
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Fedt: 105,40g | Prot.: 75,94g | Kulhyd.: 83,71g.
Morgenmad: Peach, Eggland's Best Large Grade A Eggs, 50/50 Baking powder biscuits, Blood Sausage, Sausage Gravy. Frokost: Tomatoes, Avocados, Fresh Gourmet Wonton Strips Authentic, Fresh & Easy Asian Sesame Vinaigrette, Great Value Romaine Lettuce, Tuna. Aftensmad: Franz Keto White Bread, Lucini Spicy Tuscan Tomato Organic Sauce, Whole Foods Market Zucchini Noodles, Kroger Mild Ground Italian Sausage. mere..
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3661 kcal
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Motion:
Havearbejde - 2 timer, Stå - 6 timer, Gå (Moderat) - 5 km/t - 3 timer, Sidde - 3 timer, Hvile - 2 timer, Sove - 8 timer. mere..
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stabil vægt
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