Vejningsnotat (intet dagbogsnotat) for 23 november 2010
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91,5 kg
Indtil videre tabt: 33,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2010:
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2106 kcal
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Fedt: 107,92g | Prot.: 131,53g | Kulhyd.: 159,50g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato. Snacks/Andet: Grilled Chicken Drumstick, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. mere..
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3777 kcal
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Motion:
Stå - 1 time, Sidde - 9 timer, Havearbejde - 1 time og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Hvile - 3 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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