Vejningsnotat (intet dagbogsnotat) for 08 september 2020
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81,0 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2020:
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2026 kcal
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Fedt: 86,46g | Prot.: 101,88g | Kulhyd.: 196,22g.
Morgenmad: Dannon Light & Fit Yogurt - Strawberry Banana (150g), Cracker Barrel Vermont Sharp-White Cheddar Cheese Sticks, Kellogg's Pop-Tarts Bites - Frosted Strawberry. Frokost: Casey's Pepperoni Pizza, Great Value Saltine Crackers, Great Value Light Greek Nonfat Yogurt. Aftensmad: Oreo Thins Bites, Lay's Kettle Cooked Mesquite BBQ Chips, Great Value Pepper Jack Cheese Slice, Johnsonville Stadium Burger Bun, Wild Harvest Angus Beef Burgers, Trader Joe's 4% Cottage Cheese. mere..
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2322 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Vægtløftning (Moderat) - 40 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
I’ve been going up up up! 🙄 That’s weight lifting for ya! And I’m increasing weights this month. I want muscles like you! 🤩
08 sep 20 af medlem: wifey9707
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Thanks, Petra! Wifey- you have been in the 130's forever it seems. Anyhow- Off to the gym. Back and Biceps! Have a great day, girls!
08 sep 20 af medlem: davidsprincess
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IKR. Changed it up today. Back in the 140 range. It’s all good. 💪🏻💪🏻
08 sep 20 af medlem: wifey9707
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