Vejningsnotat (intet dagbogsnotat) for 08 september 2020
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102,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2020:
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3576 kcal
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Fedt: 134,24g | Prot.: 313,02g | Kulhyd.: 275,02g.
Morgenmad: Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Dymatize Vanilla Whey. Aftensmad: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Dry Roasted Almonds (with Salt Added), Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mere..
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Tager 1,9 kg om Ugen
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