|
ontem
Vis Kost Kalender, 07 september 2020:
|
1996 kcal
|
Fedt: 119,41g | Prot.: 167,72g | Kulhyd.: 81,71g.
Frokost: Carne do Peito de Frango (Assado, Cozido), Abacate, Limão, Tomates, Gran Mestri Queijo Provolone Zero Lactose, Abobrinha. Aftensmad: Abobrinha, Tomates, Gran Mestri Queijo Provolone Zero Lactose, Seara Hambúrguer Gourmet Angus. Snacks/Andet: Essential Nutrition Cranberry Lift, Sanavita Colágeno Hidrolisado, Jacquet Mini Brownie Doce de Leite, Kibon Sorvete de Flocos, Essential Nutrition Cacao Whey, Trevisan Leite Pasteurizado tipo a Integral. mere..
|
|
1539 kcal
|
Motion:
Vægtløftning (Moderat) - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
santeria1's Vægt Historie
|