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Vis Kost Kalender, 08 september 2020:
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2313 kcal
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Fedt: 110,75g | Prot.: 94,00g | Kulhyd.: 251,25g.
Morgenmad: Dole Pineapple Tidbits No Sugar Added, Thomas' Light Multi-Grain English Muffin, Great Value Large White Grade A Eggs, Ocean Spray Diet Cran-Grape Juice, Hellmann's Light Mayonnaise. Frokost: Dairy Queen Brownie Batter Blizzard (Medium), Dairy Queen French Fries (Regular), Dairy Queen Bacon (3 Slices), Dairy Queen Grilled Chicken Sandwich. Aftensmad: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Zweigle's Red Hot Dog Pop Open. mere..
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 Kommentarer
your smashing things Todd. great progress.
09 sep 20 af medlem: one.point.O
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A tiny bit at a time that’s all it takes!! Be happy you’re doing it!!😁
09 sep 20 af medlem: Shrewdness
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Always grateful for any lose! 😃 especially with some of my cheat days I’ve posted! Slow & steady and still enjoying life is the only way to do it (for me anyways)!!!
09 sep 20 af medlem: Todd0350
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