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420 Cal.. itadakimasu! 🙇🏻♀️
Vis Kost Kalender, 09 september 2020:
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1446 kcal
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Fedt: 66,12g | Prot.: 88,72g | Kulhyd.: 129,51g.
Morgenmad: Krakakoa Cacao Nibs 70% Dark Chocolate, House Of Organix Natural Roasted Almond, Strawberries, Greenfields UHT Low Fat Milk, Nescafe Classic, Sanitarium Smooth Peanut Butter, Vanilla Extract, 100% Maple Syrup, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Greenfields UHT Low Fat Milk, Nature's Energy Organic Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Banana. Frokost: Bean Sprouts, Green String Beans, Beef, Spinach (with Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, Bakwan. Aftensmad: Roe (Fish) (Mixed Species) , Cedea Crab Stick, Mitratani Edamame Deluxe Original, Wakame Seaweed , Sesame Oil , Soy Sauce, Salmon, White Rice. mere..
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 Kommentarer
09 sep 20 af medlem: sisilcute
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Mantap kak itu buat sendiri kah?
09 sep 20 af medlem: ditalatisha
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apa aja itu isinya? share resep dong 😊
09 sep 20 af medlem: dinotsdina
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Pake nasi 58 gr. Yg saya bikin sendiri cuma salmon nya aja sih.. sslmon dipotong2, rendam 15 menit dgn soy sauce & minyak wijen dikit. Abis itu digoreng tanpa minyak di atas pan.. Crab stick, wakame, tobiko beli di supermarket. Edamame rebus tanpa garam 😋
09 sep 20 af medlem: zalesca
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