Vejningsnotat (intet dagbogsnotat) for 09 september 2020
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130,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2020:
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2366 kcal
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Fedt: 125,27g | Prot.: 165,99g | Kulhyd.: 121,13g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large). Frokost: Tim Hortons Coffee with 2 Creams (Large), Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. Aftensmad: Liberte Greek Yogurt 0%, Compliments Green Apple Slices Snax, Roasted Broiled or Baked Chicken Breast, Lettuce, Cracker Barrel Marble Cheese Slices, Dempster's Garden Vegetable Tortilla. Snacks/Andet: Smartfood White Cheddar Popcorn (18g), Smartfood Jalapeno & Cheddar Popcorn, Hard-Boiled Egg , Kaizen Whey Isolate Vanilla, Mutant BCAA 9.7, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). mere..
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1042 kcal
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Motion:
Bodybuilding - 55 minutter, Samsung Health - 23 timer og 5 minutter. mere..
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Tager 1,3 kg om Ugen
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