Vejningsnotat (intet dagbogsnotat) for 24 november 2010
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92,4 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2010:
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1977 kcal
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Fedt: 89,06g | Prot.: 121,77g | Kulhyd.: 191,73g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: miracle whip light, Salsa, 12 Grain Specialty Bread, imitation crab. Aftensmad: Sugar Snap Peas, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Pork Roast. Snacks/Andet: Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite, Pumpkin Cake. mere..
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4219 kcal
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Motion:
Sidde - 8 timer, Stå - 1 time, Shopping - 1 time, Havearbejde - 2 timer, Køre - 1 time, Sove - 8 timer, Hvile - 1 time og 50 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter. mere..
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Tager 6,4 kg om Ugen
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