Vejningsnotat (intet dagbogsnotat) for 10 september 2020
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58,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2020:
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1175 kcal
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Fedt: 79,22g | Prot.: 80,80g | Kulhyd.: 41,39g.
Morgenmad: Albertsons Heavy Whipping Cream , Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Frokost: La Banderita Carb Counter Carb Lean Tortillas (28g), Zucchini , Tender Bison Ground Bison, Gallo Salame Uncured Salami, Sargento Sliced Pepper Jack Cheese. Snacks/Andet: Quest Chocolate Chip Cookie Dough Protein Bar, Two Good Vanilla Greek Yogurt, Pecan Nuts , Cheesecake Fat Bomb. mere..
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Taber 2,4 kg om Ugen
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