|
Slow and steady wins the race, right? It is difficult to juggle eating healthier and keeping the groceries within the new "leaner" budget. I will just have to splurge and buy some Splenda or Altern as sweet tea is a habit I will have to wait on kicking. Too much stress with the economy, the possibilty of my husband being permanently disabled, the possibility of me loosing my job, and the holidays. My youngest daughter worries about the long term effects of Splenda, but sugar sweetened tea hampers the weight loss and unsweetened tea is too big of an adjustment for me right now. Water is great for in between meals, but is yuck with food. Oh well. God is good and so is sweet tea.
|
85,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 december 2008:
|
1882 kcal
|
Fedt: 77,86g | Prot.: 55,80g | Kulhyd.: 247,29g.
Morgenmad: mountain dew, orange juice, activia, toast. Frokost: mighty kids chicken nugget meal with sprite. Aftensmad: chicken pot pie. mere..
|
|
2525 kcal
|
Motion:
Husarbejde - 1 time, Kontorarbejde - 7 timer, Hvile - 8 timer, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|