Vejningsnotat (intet dagbogsnotat) for 11 september 2020
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51,5 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2020:
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534 kcal
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Fedt: 22,46g | Prot.: 22,24g | Kulhyd.: 64,89g.
Morgenmad: House Of Organix Natural Roasted Almond, Strawberries, Greenfields UHT Low Fat Milk, Krakakoa Cacao Nibs 70% Dark Chocolate, Nescafe Classic, House Of Organix Natural Roasted Almond, Strawberries, Nature's Energy Organic Chia Seeds, Sanitarium Smooth Peanut Butter, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields UHT Low Fat Milk, Vanilla Extract, 100% Maple Syrup, Banana. mere..
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Tager 4,2 kg om Ugen
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