Vejningsnotat (intet dagbogsnotat) for 24 oktober 2013
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91,8 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2013:
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2302 kcal
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Fedt: 96,66g | Prot.: 55,23g | Kulhyd.: 219,50g.
Morgenmad: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat) , Oscar Mayer Hardwood Smoked Turkey Franks, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns. Frokost: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Aftensmad: Cheesecake Factory Spicy Chicken Chipotle Pasta, Cheesecake Factory Brown Bread. Snacks/Andet: Perry's Ice Cream Premium Cookies & Cream Ice Cream. mere..
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2516 kcal
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Motion:
Sidde - 2 timer, Kontorarbejde - 3 timer, Køre - 1 time, Hvile - 10 timer, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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