Vejningsnotat (intet dagbogsnotat) for 11 september 2020
|
105 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 september 2020:
|
1049 kcal
|
Fedt: 27,47g | Prot.: 95,52g | Kulhyd.: 104,51g.
Morgenmad: Whole Wheat Bread, Tuna in Oil (Canned), Chesdale Cheddar Cheese Trim, Cucumber, Butterhead Lettuce (Includes Boston and Bibb Types) . Frokost: Blueberries, Butterhead Lettuce (Includes Boston and Bibb Types) , Pumpkin, Swiss Brown Mushroom Mushroom, Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Aftensmad: White Rice, Stir Fried Vegetables, Steamed Fish. mere..
|
Taber 4,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
beryllee208's Vægt Historie
|