Vejningsnotat (intet dagbogsnotat) for 11 september 2020
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74 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 29 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2020:
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822 kcal
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Fedt: 37,83g | Prot.: 59,57g | Kulhyd.: 66,81g.
Morgenmad: Boiled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Fitbar Chocolate. Frokost: Boiled Egg, Chicken Breast. Aftensmad: Tahu, Kiwi Fruit, Pear, Dried Chia Seeds , Fried Egg. Snacks/Andet: Water . mere..
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1865 kcal
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Motion:
Træning - 8 minutter, Hvile - 15 timer og 52 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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puspasari50kg's Vægt Historie
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