Vejningsnotat (intet dagbogsnotat) for 11 september 2020
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117,4 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2020:
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714 kcal
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Fedt: 19,69g | Prot.: 34,14g | Kulhyd.: 102,00g.
Morgenmad: Jenny Craig Cheesy Egg & Steak Quesadilla, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. mere..
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Taber 0,1 kg om Ugen
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