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Vis Kost Kalender, 12 september 2020:
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990 kcal
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Fedt: 36,75g | Prot.: 60,39g | Kulhyd.: 102,62g.
Morgenmad: Nasi Putih, Kobe Bon Cabe Sambal Tabur, Bean Sprouts (Soybean or Mung), Fried Egg. Frokost: Cooked Egg White, Bamboe Kare, Beef (Lean and Fat Eaten), Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Aftensmad: Kobe Bon Cabe Sambal Tabur, Lettuce, Chicken Breast, Cooked Eggplant (Fat Added in Cooking). Snacks/Andet: Fitbar Chocolate. mere..
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1880 kcal
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Motion:
Madlavning - 1 time, Sex - 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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puspasari50kg's Vægt Historie
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