Vejningsnotat (intet dagbogsnotat) for 12 september 2020
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54,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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906 kcal
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Fedt: 37,32g | Prot.: 58,86g | Kulhyd.: 87,23g.
Morgenmad: Sprouts. Frokost: Cooked Eggplant, Boiled Potato, Tomatoes, Thin Sliced Beef Luncheon Meat . Aftensmad: Ultra Milk Ultra Milk Low Fat , Indonesian Steamed Tofu, Ultra Milk Ultra Milk Low Fat , Indonesian Steamed Tofu, Boiled Egg. Snacks/Andet: Cimory Yogurt Original, Tora Bika 3 In 1 Diet, Brown Sugar , Tora Bika 3 In 1 Diet, Brown Sugar . mere..
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Taber 0,4 kg om Ugen
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