Vejningsnotat (intet dagbogsnotat) for 12 september 2020
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76 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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2967 kcal
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Fedt: 100,81g | Prot.: 105,40g | Kulhyd.: 279,70g.
Morgenmad: Rowse Pure & Natural Honey, Bananas , Asda British Raspberries, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g). Frokost: Bananas , Tangerine, Eat Natural Crunchy Nut Bar Protein Packed. Aftensmad: Stella Artois Lager, Budweiser Beer, White Rice, Wholemeal Bread, Tesco Halloumi, Hummus , Marks & Spencer Lamb Shish Kebabs. Snacks/Andet: Whiskey, Tangerine. mere..
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Taber 0,1 kg om Ugen
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Dylan2018's Vægt Historie
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