Vejningsnotat (intet dagbogsnotat) for 12 september 2020
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64,4 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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1695 kcal
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Fedt: 69,90g | Prot.: 37,20g | Kulhyd.: 167,52g.
Morgenmad: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Doughnut, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Starbucks Unsweetened Iced Coffee. Aftensmad: Gin and Tonic, Guacamole, Tortilla Corn Chips, Potato French Fries, Frozen Margarita, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. mere..
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Taber 1,0 kg om Ugen
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