Vejningsnotat (intet dagbogsnotat) for 12 september 2020
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108 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 33 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2020:
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1088 kcal
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Fedt: 22,59g | Prot.: 147,78g | Kulhyd.: 71,00g.
Morgenmad: Chocolate Chip Cookies (Soft Type) . Frokost: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Kale (Fat Added in Cooking). Aftensmad: Garlic , Bango Kecap Manis, Tomatoes, Chili, Grilled Fish. Snacks/Andet: Sunpride Banana. mere..
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Taber 0,5 kg om Ugen
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