Vejningsnotat (intet dagbogsnotat) for 13 september 2020
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73,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2020:
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1306 kcal
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Fedt: 66,63g | Prot.: 63,28g | Kulhyd.: 114,91g.
Morgenmad: Kobe Bon Cabe Sambal Tabur, Cooked Egg White, Fitmee Rasa Soto, Chicken Breast. Frokost: Kobe Bon Cabe Sambal Tabur, Shrimp, So Good Bakso Sapi Kuah, Cooked Green String Beans (Fat Added in Cooking), Baby Corn, Chicken Breast, Bakwan, Nasi Putih. Aftensmad: Bakwan. Snacks/Andet: Dried Chia Seeds , Frisian Flag Purefarm Swiss Chocolate (225ml), Fitbar Chocolate. mere..
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Taber 2,1 kg om Ugen
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puspasari50kg's Vægt Historie
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