twixie18's Dagbog, 13 sep 20

Soft boiled egg with olive oil on fiber bread with cappuccino for bfast

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748 kcal

Fedt: 37,04g | Prot.: 25,09g | Kulhyd.: 81,66g.   Morgenmad: Chai, Nescafe Vanilla Cappuccino, Lusine Brown Bread, Soft Boiled Egg. Frokost: Soft Boiled Egg, Olive Oil, Spaghetti. Aftensmad: White Sugar (Granulated or Lump), Oatmeal with Milk. Snacks/Andet: Almonds . mere..

2033 kcal

Motion: Gå (Rask Tempo) - 6.5 km/t - 2 timer, Gå (Motionere) - 5.5 km/t - 2 timer, Strækning (Yoga) - 20 minutter, Squats - 3 minutter, Sit-ups (Abdominal Øvelse) - 8 minutter, Sove - 5 timer, Hvile - 14 timer og 29 minutter. mere..