Vejningsnotat (intet dagbogsnotat) for 13 september 2020
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71 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2020:
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670 kcal
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Fedt: 42,40g | Prot.: 53,20g | Kulhyd.: 19,13g.
Morgenmad: Beef Sausage, Mozzarella Cheese, Sliced Ham. Frokost: Cooked Pumpkin, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked) . Aftensmad: Chicken Thigh Meat and Skin . mere..
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Taber 0,1 kg om Ugen
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