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Good Morning!
I was just going updating my food journal...I did not record all of what I had yesterday. I went out to lunch with a friend and I think that i may have blown my calorie range for the day. I did adjust the my dinner...but yano what happens. Anyways it was all good.I had a loss this morning and lunch was wonderful!
Vis Kost Kalender, 02 december 2008:
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1766 kcal
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Fedt: 48,06g | Prot.: 56,95g | Kulhyd.: 303,41g.
Morgenmad: banana, Flas Plus Multibran Cereal, coffee, skim milk. Frokost: Diet Grapefruit kling Soda, Italian Wedding Soup. Aftensmad: cookies, mixed vegetables, spaghetti sauce, Whole Wheat Spaghetti. Snacks/Andet: banana, Whole Wheat Crackers (Low Salt), Shapers chewy granola bars meal replacement cranberry with almond. mere..
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 Kommentarer
The occasional lunch out with a friend shouldn't count anyway. I'm looking forward to one this coming Saturday, and I know I won't be fussing (too much) over what I should and shouldn't eat! I saw a good rule of thumb for eating out somewhere...don't let any more than one item of your meal come out of a fryer and drink water. That helps keep your calories in line. :)
02 dec 08 af medlem: reeneejune
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Hey, if you can get a loss with a little cheat...that's great for you!! I think it's great that you have already lost 60 lbs. These last 15 will be a breeze!!
02 dec 08 af medlem: jadenby
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02 dec 08 af medlem: bevmacd
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Kudos on the loss! You're doing great! If you think you went overboard today, then cut back for the next day or two to make up for it. :)
02 dec 08 af medlem: mbhpro
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