Vejningsnotat (intet dagbogsnotat) for 14 september 2020
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64 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2020:
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1231 kcal
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Fedt: 54,92g | Prot.: 50,56g | Kulhyd.: 138,39g.
Morgenmad: Rooibos, Jungle Energy Bar Peanut Butter. Frokost: Nutriday Fruity Yoghurt, Kellogg's Crunchy Granola. Aftensmad: Knorr Mince Mate Three Cheeses. Snacks/Andet: Chocolate, Coffee with Milk, Coffee with Milk. mere..
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1684 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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